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Teens & Adults

Sensory Overload in Adults: Signs, Triggers and How to Cope

Sensory overload in adults is common with autism and ADHD. Learn the signs, triggers, a simple sensory plan, and how to cope and recover at home and at work.
Stephanie Bermed -
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At Home

Stimming in Autistic Children: Why It Happens and When to Step In

Stimming in autistic children helps with emotions and sensory needs. Learn why kids stim, when to step in, and how to offer safe replacements for harmful stims.
Stephanie Bermed -
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Teens & Adults

ADHD Time Blindness: Why Time Slips Away and How to See It Again

ADHD time blindness makes time slip away. Learn the signs, the BERMED time framework, and simple tools like visual timers and time blocking that really help.
Stephanie Bermed -
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At Home

Picky Eating in Autistic Children: Why It Happens and What Helps

Picky eating in autistic children is common. Learn the sensory reasons, how it differs from ARFID, and calm mealtime strategies that help kids try new foods.
Stephanie Bermed -
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Classroom

Dysgraphia in the Classroom: Signs, Accommodations and IEP Goals (2026)

Dysgraphia in the classroom: learn the signs, accommodations that work, sample IEP goals, and how teachers and parents can support students who struggle to write.
Stephanie Bermed -
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ADHD

ADHD Paralysis: Why You Freeze and How to Get Unstuck

ADHD paralysis is not laziness. Learn what triggers the freeze, the BERMED unfreeze method, and simple strategies to start tasks at home and at work.
Stephanie Bermed -
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At Home

Sleep Problems in Autistic Children: Causes and Bedtime Strategies That Help

Sleep problems in autistic children are common. Learn the causes, a calm bedtime routine, sensory tips, and when to talk to a doctor about sleep.
Stephanie Bermed -
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Classroom

Dyscalculia in the Classroom: Signs, Accommodations and IEP Goals (2026)

Dyscalculia in the classroom: the signs teachers miss, how it differs from math anxiety, proven accommodations, teaching strategies and sample IEP goals for 2026.
Stephanie Bermed -
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