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Conditions

Autism

Autistic Teens and Friendship: Myths, Realities and How to Help

Autistic teens and friendship: what research shows, what autistic friendship looks like, why the teen years are harder, and practical ways to help.

Stephanie Bermed - October 17, 2026

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At Home

Autism and Screen Time: A Balanced Guide for Parents (2026)

Autism and screen time: benefits, risks, a simple family media plan, and how to end screen time without meltdowns. A balanced, guilt-free guide.

Stephanie Bermed - October 17, 2026

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ADHD

Executive Dysfunction in Adults: Signs, Causes and Tools That Help

Executive dysfunction in adults is not laziness. Learn the signs, common causes like ADHD and autism, and simple external tools that make daily life easier.

Stephanie Bermed - October 16, 2026

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At Home

Aggression in Autistic Children: Causes, Calm Responses and Prevention

Aggression in autistic children is a signal, not a choice. Learn common causes, what to do in the moment, how to find patterns, and when to get help.

Stephanie Bermed - October 16, 2026

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Adult Autism

Autism and Anxiety in Adults: Causes, Signs and What Helps

Autism and anxiety in adults often go together. Learn why, how anxiety shows up, daily strategies, and autism-informed support that actually helps.

Stephanie Bermed - October 15, 2026

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At Home

Halloween With Autistic Children: Sensory-Friendly Tips for 2026

Halloween with autistic children can be fun. Get sensory-friendly costume ideas, trick-or-treating tips, quiet alternatives, and a simple plan for the night.

Stephanie Bermed - October 15, 2026

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Behavior & Regulation

Sensory Breaks in the Classroom: Ideas and a Simple Plan (2026)

Sensory breaks in the classroom help students regulate and focus. Learn alerting vs calming breaks, heavy work ideas, and how to set up breaks that work.

Stephanie Bermed - October 15, 2026

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Adult Autism

Late Autism Diagnosis in Adults: Signs, Process and What Comes Next

A late autism diagnosis in adults is increasingly common. Learn why autism is missed, how adult assessment works, and how to move forward after diagnosis.

Stephanie Bermed - October 14, 2026

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Clear, evidence-based guides to understanding autism, ADHD, dyslexia, PDA, and other neurodivergent conditions, written for parents, teachers, and anyone supporting a child or adult with special needs.